Nicholas Pryszlak 5000m SkiErg
5,000
Meters
19:33.7
Time
1:57.3
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 143 |
February 06, 2022 23:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 31 |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 34 |
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1227 | 31 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 29 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 31 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 31 |
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Workout Graph
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