Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
18:22.1
Time
1:50.2
Pace
365
Calories
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 28:22.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 224 |
February 16, 2022 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.1 | 5,000 | 1:50.2 | 261 | 1192 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | |
| r2,030 |
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Workout Graph
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