Nicholas Pryszlak 14x500m/1:00r SkiErg
7,000
Meters
25:48.7
Time
1:50.6
Pace
509
Calories
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,306 |
| Overall Time | 39:48.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 1379 |
| Drag Factor | 143 |
March 05, 2022
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.7 | 7,000 | 1:50.6 | 259 | 1183 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 34 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 37 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 35 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 33 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 31 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 32 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 34 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| r2,306 |
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Workout Graph
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