Nicholas Pryszlak 13x500m/1:00r SkiErg
6,500
Meters
23:49.6
Time
1:49.9
Pace
475
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,522 |
| Overall Time | 36:49.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 33 |
| Stroke Count | 1274 |
| Drag Factor | 141 |
March 05, 2022 23:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 6,500 | 1:49.9 | 263 | 1196 | 33 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 40 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 39 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 35 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 34 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 32 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 32 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 33 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 33 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 34 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 32 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 30 | |
| r2,022 |
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Workout Graph
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