Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:59.0
Time
1:50.6
Pace
474
Calories
| Rest Distance | 2,752 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,252 |
| Overall Time | 36:59.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 1038 |
| Drag Factor | 219 |
March 07, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.0 | 6,500 | 1:50.6 | 258 | 1185 | 27 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| r2,752 |
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Workout Graph
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