Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
17:57.4
Time
1:47.7
Pace
375
Calories
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 27:57.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 223 |
April 23, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 5,000 | 1:47.7 | 280 | 1253 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | |
| r2,037 |
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Workout Graph
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