Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:16.4
Time
1:50.5
Pace
398
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,053 |
| Overall Time | 31:16.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 1003 |
| Drag Factor | 137 |
April 26, 2022 23:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,500 | 1:50.5 | 259 | 1177 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 36 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 35 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 33 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | |
| r1,553 |
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Workout Graph
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