Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:30.5
Time
1:51.0
Pace
362
Calories
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,442 |
| Overall Time | 28:30.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 133 |
June 01, 2022 23:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 5,000 | 1:51.0 | 256 | 1179 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r1,442 |
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Workout Graph
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