Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:13.0
Time
1:50.2
Pace
401
Calories
| Rest Distance | 2,298 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,798 |
| Overall Time | 31:13.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 214 |
June 04, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 5,500 | 1:50.2 | 261 | 1190 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | |
| r2,298 |
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Workout Graph
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