Nicholas Pryszlak 13x500m/1:00r SkiErg
6,500
Meters
23:58.1
Time
1:50.6
Pace
474
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,413 |
| Overall Time | 36:58.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 1185 |
| Drag Factor | 133 |
June 10, 2022 08:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 6,500 | 1:50.6 | 259 | 1186 | 30 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 38 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | |
| r1,913 |
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Workout Graph
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