Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:02.6
Time
1:49.3
Pace
405
Calories
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,871 |
| Overall Time | 31:02.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 217 |
June 13, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 5,500 | 1:49.3 | 268 | 1212 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | |
| r2,371 |
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Workout Graph
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