Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:04.1
Time
1:49.4
Pace
408
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,171 |
| Overall Time | 31:04.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 982 |
| Drag Factor | 134 |
July 28, 2022 23:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 39 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 33 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| r1,671 |
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Workout Graph
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