Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
17:48.3
Time
1:46.8
Pace
379
Calories
148
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 27:48.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 216 |
August 03, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.3 | 5,000 | 1:46.8 | 287 | 1287 | 28 | 148 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 135 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 140 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 142 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 151 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 150 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 153 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | 152 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 153 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | 154 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 152 |
| r2,055 |
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Workout Graph
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