Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:56.3
Time
1:48.7
Pace
408
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,246 |
| Overall Time | 30:56.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 1000 |
September 04, 2022 11:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,500 | 1:48.7 | 272 | 1227 | 31 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 39 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 35 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 30 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 29 | |
| r1,746 |
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Workout Graph
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