Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:49.7
Time
1:48.1
Pace
412
Calories
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,768 |
| Overall Time | 30:49.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 218 |
September 24, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,500 | 1:48.1 | 277 | 1246 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| r2,268 |
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Workout Graph
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