Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:17.8
Time
1:47.5
Pace
490
Calories
| Rest Distance | 2,777 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,277 |
| Overall Time | 36:17.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 1061 |
| Drag Factor | 215 |
October 04, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 6,500 | 1:47.5 | 282 | 1261 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 32 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| r2,777 |
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Workout Graph
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