Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:55.1
Time
1:48.6
Pace
408
Calories
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,902 |
| Overall Time | 30:55.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 222 |
January 07, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,500 | 1:48.6 | 273 | 1239 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| r2,402 |
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Workout Graph
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