Nicholas Pryszlak 22:32 SkiErg
5,206
Meters
22:32.2
Time
2:09.8
Pace
318
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 137 |
January 13, 2023 21:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,206 | 2:09.8 | 160 | 849 | 318 | 31 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 34 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 31 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 31 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 30 |
| 22:32.2 | 531 | 2:23.3 | 119 | 709 | 29 | 29 |
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Workout Graph
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