Nicholas Pryszlak 3x500m/1:00r SkiErg
1,500
Meters
5:40.9
Time
1:53.6
Pace
105
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,957 |
| Overall Time | 8:40.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 137 |
January 13, 2023 21:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1108 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| r457 |
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