Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:01.6
Time
1:49.2
Pace
407
Calories
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 31:01.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 996 |
| Drag Factor | 132 |
January 25, 2023 07:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,500 | 1:49.2 | 269 | 1224 | 30 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 38 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r1,628 |
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Workout Graph
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