Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:01.5
Time
1:49.2
Pace
407
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,075 |
| Overall Time | 31:01.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 133 |
February 17, 2023 07:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,500 | 1:49.2 | 269 | 1219 | 30 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 35 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 33 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | |
| r1,575 |
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Workout Graph
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