Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:02.9
Time
1:49.3
Pace
407
Calories
147
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 31:02.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 139 |
February 22, 2023 09:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 5,500 | 1:49.3 | 268 | 1221 | 30 | 147 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 38 | 158 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 126 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 150 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 31 | 150 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 150 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 148 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | |
| r1,729 |
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Workout Graph
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