Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:03.4
Time
1:49.4
Pace
407
Calories
136
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 31:03.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 135 |
February 28, 2023 23:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,500 | 1:49.4 | 267 | 1217 | 30 | 136 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 40 | 145 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | 146 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | 148 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 149 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | 159 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | 109 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | 96 |
| r1,618 |
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Workout Graph
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