Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:45.0
Time
1:50.3
Pace
511
Calories
159
Heart Rate
| Rest Distance | 2,871 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,871 |
| Overall Time | 39:45.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
March 10, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.0 | 7,000 | 1:50.3 | 260 | 1190 | 27 | 159 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 30 | 159 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | |
| r2,871 |
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Workout Graph
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