Nicholas Pryszlak 8x500m/1:00r row
4,000
Meters
14:31.2
Time
1:48.9
Pace
296
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 22:31.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 213 |
March 24, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 4,000 | 1:48.9 | 271 | 1223 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | |
| r1,652 |
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Workout Graph
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