Nicholas Pryszlak 7x500m/1:00r row
3,500
Meters
12:34.2
Time
1:47.7
Pace
263
Calories
162
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 19:34.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 222 |
March 30, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,500 | 1:47.7 | 280 | 1255 | 29 | 162 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | 158 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | 158 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | 154 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | 169 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 170 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | 163 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | 164 |
| r1,517 |
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Workout Graph
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