Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:14.8
Time
1:48.3
Pace
335
Calories
151
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 25:14.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 130 |
April 10, 2023 07:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.8 | 4,500 | 1:48.3 | 275 | 1237 | 31 | 151 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 34 | 142 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 34 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | 154 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 152 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | 158 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 152 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | 149 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | 154 |
| r1,259 |
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Workout Graph
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