Nicholas Pryszlak 2x500m/1:00r SkiErg
1,000
Meters
3:44.1
Time
1:52.0
Pace
71
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,294 |
| Overall Time | 5:44.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 133 |
April 10, 2023 07:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r294 |
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Workout Graph
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