Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:02.2
Time
1:49.2
Pace
405
Calories
135
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 31:02.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 130 |
April 19, 2023 15:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 5,500 | 1:49.2 | 268 | 1222 | 30 | 135 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 35 | 143 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | 143 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | 127 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 155 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 157 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | 87 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| r1,601 |
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Workout Graph
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