Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:50.5
Time
1:49.2
Pace
443
Calories
151
Heart Rate
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,452 |
| Overall Time | 33:50.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 192 |
April 20, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 6,000 | 1:49.2 | 269 | 1224 | 28 | 151 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 134 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 134 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 148 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 147 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 148 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 155 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 161 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 160 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 159 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 159 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 158 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 156 |
| r2,452 |
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Workout Graph
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