Nicholas Pryszlak 7x500m/1:00r row
3,500
Meters
12:51.7
Time
1:50.2
Pace
255
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 19:51.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 200 |
May 01, 2023 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 3,500 | 1:50.2 | 261 | 1199 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | |
| r1,480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.