Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:25.1
Time
1:48.1
Pace
299
Calories
67
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 22:25.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
May 12, 2023 08:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 4,000 | 1:48.1 | 277 | 1244 | 31 | 67 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 40 | 67 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 35 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| r1,163 |
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Workout Graph
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