Nicholas Pryszlak 7x500m/1:00r SkiErg
3,500
Meters
12:35.4
Time
1:47.9
Pace
262
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 19:35.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 128 |
May 13, 2023 12:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,500 | 1:47.9 | 279 | 1258 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 38 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| r1,041 |
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Workout Graph
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