Nicholas Pryszlak 5x500m/1:00r row
2,500
Meters
9:13.8
Time
1:50.7
Pace
180
Calories
163
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 14:13.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 213 |
May 13, 2023 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 2,500 | 1:50.7 | 258 | 1170 | 27 | 163 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 28 | 155 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | 162 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | 163 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | 167 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | 168 |
| r1,086 |
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Workout Graph
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