Nicholas Pryszlak 4x500m/1:00r row
2,000
Meters
7:18.0
Time
1:49.5
Pace
147
Calories
138
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 11:18.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 213 |
May 17, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1217 | 28 | 138 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 96 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 152 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 151 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 154 |
| r847 |
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Workout Graph
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