Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:27.8
Time
1:48.4
Pace
298
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 22:27.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 128 |
May 18, 2023 15:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.8 | 4,000 | 1:48.4 | 274 | 1236 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 40 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | |
| r1,152 |
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Workout Graph
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