Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
18:20.4
Time
1:50.0
Pace
365
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 28:20.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 218 |
May 23, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.4 | 5,000 | 1:50.0 | 263 | 1194 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | |
| r2,027 |
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Workout Graph
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