Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:34.1
Time
1:49.2
Pace
294
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 22:34.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 130 |
May 26, 2023 19:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 4,000 | 1:49.2 | 268 | 1210 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 33 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| r1,208 |
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Workout Graph
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