Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:29.2
Time
1:48.6
Pace
297
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 22:29.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
May 28, 2023 23:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 4,000 | 1:48.6 | 273 | 1230 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 35 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| r1,190 |
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Workout Graph
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