Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:46.5
Time
1:48.8
Pace
445
Calories
| Rest Distance | 2,553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,553 |
| Overall Time | 33:46.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 982 |
| Drag Factor | 220 |
June 04, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 6,000 | 1:48.8 | 271 | 1226 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 33 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| r2,553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.