Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:33.4
Time
1:49.1
Pace
296
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 22:33.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 126 |
June 09, 2023 07:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 4,000 | 1:49.1 | 269 | 1220 | 31 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 38 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 36 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | |
| r1,167 |
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Workout Graph
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