Nicholas Pryszlak 6x500m/1:00r row
3,000
Meters
10:53.8
Time
1:48.9
Pace
221
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 16:53.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 184 |
June 15, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 3,000 | 1:48.9 | 271 | 1230 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r1,274 |
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Workout Graph
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