Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:46.5
Time
1:48.8
Pace
441
Calories
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,494 |
| Overall Time | 33:46.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 978 |
| Drag Factor | 214 |
June 16, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 6,000 | 1:48.8 | 271 | 1215 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 28 | |
| r2,494 |
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Workout Graph
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