Nicholas Pryszlak 13x500m/1:00r SkiErg
6,500
Meters
23:46.9
Time
1:49.7
Pace
477
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,540 |
| Overall Time | 36:46.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 1160 |
| Drag Factor | 130 |
July 01, 2023 07:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 6,500 | 1:49.7 | 265 | 1210 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 36 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| r2,040 |
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Workout Graph
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