Nicholas Pryszlak 5000m row
5,000
Meters
17:54.7
Time
1:47.4
Pace
377
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 221 |
July 05, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.7 | 5,000 | 1:47.4 | 282 | 1262 | 377 | 28 |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1435 | 81 | 30 |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1224 | 74 | 29 |
| 3:37.5 | 3,000 | 1:48.7 | 272 | 1224 | 74 | 28 |
| 3:38.0 | 4,000 | 1:49.0 | 270 | 1222 | 74 | 28 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1218 | 74 | 28 |
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Workout Graph
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