Nicholas Pryszlak 4x500m/1:00r row
2,000
Meters
7:37.4
Time
1:54.3
Pace
139
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,795 |
| Overall Time | 11:37.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 173 |
July 12, 2023 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1094 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | |
| r795 |
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Workout Graph
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