Nicholas Pryszlak v1000m/1:00r...5 row
5,000
Meters
17:23.5
Time
1:44.3
Pace
392
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,975 |
| Overall Time | 22:23.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 204 |
July 22, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.5 | 5,000 | 1:44.3 | 308 | 1360 | 29 | |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 31 | |
| r: 1:00 | 221 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 30 | |
| r: 1:00 | 190 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 30 | |
| r: 1:00 | 187 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:00 | 181 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 29 | |
| r: 1:00 | 196 | |||||
| r975 |
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Workout Graph
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