Nicholas Pryszlak v4:00/2:00r...6 row
6,813
Meters
24:00.0
Time
1:45.6
Pace
526
Calories
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 36:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 1028 |
| Drag Factor | 213 |
August 03, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,813 | 1:45.6 | 297 | 1320 | 29 | |
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 31 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 29 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 29 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 29 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 29 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 28 | |
| r: 2:00 | 390 | |||||
| r2,247 |
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Workout Graph
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