Nicholas Pryszlak 6000m row
6,000
Meters
21:32.4
Time
1:47.7
Pace
450
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 217 |
August 08, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.4 | 6,000 | 1:47.7 | 280 | 1264 | 450 | 29 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 40 | 32 |
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 39 | 31 |
| 1:45.0 | 1,500 | 1:45.0 | 302 | 1340 | 39 | 30 |
| 1:45.8 | 2,000 | 1:45.8 | 296 | 1317 | 38 | 29 |
| 1:49.1 | 2,500 | 1:49.1 | 270 | 1227 | 37 | 29 |
| 1:48.9 | 3,000 | 1:48.9 | 271 | 1232 | 37 | 29 |
| 1:49.9 | 3,500 | 1:49.9 | 264 | 1207 | 36 | 28 |
| 1:49.4 | 4,000 | 1:49.4 | 267 | 1219 | 37 | 29 |
| 1:48.2 | 4,500 | 1:48.2 | 276 | 1250 | 37 | 28 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1250 | 37 | 28 |
| 1:51.0 | 5,500 | 1:51.0 | 256 | 1180 | 36 | 28 |
| 1:49.5 | 6,000 | 1:49.5 | 267 | 1217 | 37 | 29 |
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Workout Graph
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