Nicholas Pryszlak v25c/1:00r...12 SkiErg
3,443
Meters
11:13.9
Time
1:37.8
Pace
300
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 23:13.9 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 36 |
| Stroke Count | 797 |
August 28, 2023 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 3,443 | 1:37.8 | 373 | 1602 | 36 | |
| 0:52.2 | 275 | 1:34.9 | 409 | 1724 | 47 | |
| r: 1:00 | 175 | |||||
| 0:51.7 | 274 | 1:34.3 | 417 | 1740 | 44 | |
| r: 1:00 | 164 | |||||
| 0:49.5 | 267 | 1:32.6 | 439 | 1818 | 45 | |
| r: 1:00 | 156 | |||||
| 0:52.2 | 275 | 1:34.9 | 409 | 1724 | 41 | |
| r: 1:00 | 150 | |||||
| 0:54.8 | 283 | 1:36.8 | 386 | 1642 | 37 | |
| r: 1:00 | 153 | |||||
| 0:53.3 | 279 | 1:35.5 | 402 | 1688 | 39 | |
| r: 1:00 | 151 | |||||
| 0:59.0 | 295 | 1:40.0 | 350 | 1525 | 34 | |
| r: 1:00 | 148 | |||||
| 0:59.0 | 295 | 1:40.0 | 350 | 1525 | 33 | |
| r: 1:00 | 151 | |||||
| 0:58.9 | 295 | 1:39.8 | 352 | 1528 | 33 | |
| r: 1:00 | 147 | |||||
| 0:59.3 | 296 | 1:40.1 | 348 | 1517 | 32 | |
| r: 1:00 | 143 | |||||
| 1:02.6 | 306 | 1:42.2 | 327 | 1437 | 32 | |
| r: 1:00 | 144 | |||||
| 1:01.5 | 303 | 1:41.4 | 335 | 1463 | 31 | |
| r: 1:00 | 150 | |||||
| r1,832 |
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Workout Graph
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